Don’t be shame to talk it out

Dont Be Shame Web

If you’re feeling down, worried or alone, there’s help. 

If you’re worried about a friend, family member or someone you know, there’s help. 

There is no shame in talking. There are supports to get help for yourself or someone else.

headspace Alice Springs is a free service for all young people aged 12-25 and their families to walk in or book an appointment by calling 8958 4544. There are really useful tools available at, and there is also for online support.

Congress now has psychologists that can help available in every clinic. To make an appointment at your nearest clinic call 8951 4444 or just walk in.

For crisis support call the NT Mental Health Line on 1800 68 2288, and in an emergency always call 000. 

Lifeline provides phone support any time – day or night on 13 11 14.

Don’t be shame to talk it out.